Posts Tagged: Wellness Tips for Women

5 Self-Care Basics Every Woman Should Practice

Posted by & filed under Women's Health.

Self-care is something that has become a trend over the years when really it should be a normal, integral part of daily life. Women are especially more likely to neglect taking care of themselves, as many so naturally assume the role of caretaker for others. But taking care of your own needs and carving out… Read more »

It’s Time We Stop Believing These Myths About Women’s Health

Posted by & filed under Women's Health.

Women’s healthcare has come a long way in the last few centuries. Doctors no longer diagnose women with “hysteria” when they exhibit things like chest pain, infertility, trouble swallowing, or simple emotions. Chainsaws are no longer used to cut out sections of a woman’s pelvis if she’s struggling to give birth vaginally. But although we… Read more »

6 Urinary Tract Infection Prevention Tips for Women

Posted by & filed under Women's Health.

Have you struggled with painful urinary tract infections (UTIs) in the past? You’re not alone. Because of anatomical differences, women are generally more likely to contract UTIs than men. These infections are typically caused by the bacteria E. coli, causing symptoms like frequent urination, burning or pain with urination, cloudy urine, blood in urine, and… Read more »

The Do’s and Don’ts of Feminine Hygiene

Posted by & filed under Women's Health.

We all learn the rules of basic hygiene while growing up: wash your hands after using the bathroom, put on deodorant every morning, wear a fresh pair of underwear every day, and so on and so forth. On top of these normal cleanliness practices, women also need to learn the specifics of feminine hygiene as… Read more »

Why You Should Be Tracking Your Menstrual Cycle

Posted by & filed under Women's Health.

For a lot of women, the monthly cramps, fatigue, mood changes, and other disruptions associated with menstruation is a reality they’ve been used to since adolescence. If your period is largely regular and manageable, you probably don’t think twice about it until the cramping and spotting remind you that it’s once again that inconvenient time… Read more »